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I’m Done! Now What?

I’m Done! Now What?

Health & Fitness

Episode 202: 10 Science-backed Healthy Habits that Changed My Life

Episode 202: 10 Science-backed Healthy Habits that Changed My Life

2024-06-18
Download

Adopting healthy habits can significantly enhance your life.

I went from stressed out, anxious, overweight and unfit to healthy, fit, energetic and calm by changing my habits.

In this episode, I discuss 10 healthy habits that have improved both my physical and mental well-being. These habits are scientifically proven to be effective!

Click play and let’s dive in

view more

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