What is Maintenance Sex? 7 Tips to Improve Married Sex

It's a common misconception that sex inevitably fades in long-term relationships. While studies show that sex often becomes less frequent over time, this doesn't have to be the case for every couple. Many couples today are actively maintaining a vibrant sex life even after many years together. Maintenance sex can be an effective way of preserving both emotional and sexual intimacy in a long-term relationship, making it a priority as it often was in the early dating stages.

Maintenance sex refers to pre-planned sex between two consenting partners, aimed at maintaining sexual intimacy. For example, a couple might decide to have sex every Wednesday at 10pm, regardless of their mood. This doesn't only refer to vaginal intercourse but can include oral sex, anal sex, and other sexual acts. It's not exclusive to heterosexual couples and can be adapted by anyone.

Pros of maintenance sex include accommodating different sex drives, preventing relationship deterioration, helping busy couples maintain intimacy, enhancing physical intimacy, reestablishing sexual routine, encouraging open communication, and providing anticipation and excitement. However, it might mask deeper issues, lack spontaneity, or feel routine.

To make maintenance sex fun, couples can establish a mutually convenient schedule, spice up the sex, build up the tension, improve foreplay time, give roleplay a try, add sex toys, and try new positions. If maintenance sex isn't working or if there are medical issues, consulting a medical professional or seeking relationship counseling might be necessary.

Maintenance sex can reintroduce sexual, physical, and emotional intimacy into a long-term relationship that hasn't prioritized sex for various reasons. While it won't solve deeper relationship issues, it can help make sex a priority again, especially for busy couples. Combining it with new techniques, toys, and communication can improve both the quality and frequency of sex. Importantly, maintenance sex should be tailored to fit the unique dynamics of each couple's relationship, ensuring it enhances their intimacy and connection.

 

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