20 Journaling. The Cheapest Therapy Around!

Journaling is a beautiful, and ridiculously cheap way of processing challenges and traumas, and simply making sense of life.

 

I consider journaling like emptying out the mind-trash that drains our energy, keeps us in an anxious state and stops us from being able to sleep at night. Because that’s essentially what it is.  You get a pen and blank journal and you write.  And then write some more.

 

In today’s episode on I Love Me The Podcast, I share why journaling has been such a big part of my life, why you might like to invite it into your life… and tips and tools to get the most out of your journalling practice.

 

Take a peek at the full episode show notes (and resources I refer to in the show) here:

 

https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/

 

About me…

 

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

 

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

 

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

Remarkable Relationships https://gettingnaked.com.au/remarkable-relationships/

 

Self-Love Starter’s Kit: https://gettingnaked.com.au/

 

Contact…

 

Website: https://gettingnaked.com.au/

 

Instagram: https://www.instagram.com/gettingnaked/

 

Facebook: https://www.facebook.com/RelationshipQueen/

 

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.