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Bite Size Guided Visualizations

Bite Size Guided Visualizations

Health & Fitness

Mindfulness of breathing

Mindfulness of breathing

2024-06-24
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Mindfulness of breathing is a core meditation technique in Buddhist practice. It involves focusing one's attention on the sensations of the breath as it moves in and out of the body.

The basic practice involves:

  1. Finding a comfortable seated position and closing the eyes (or keeping them open with a soft gaze).
  2. Bringing attention to the sensations of the breath, often focusing on the area around the nostrils or abdomen where the breath is most vivid.
  3. Maintaining a gentle, non-judgemental focus on the breath, noticing the inhalation, exhalation, and any pauses in between.
  4. When the mind wanders, gently bringing the attention back to the breath.

The benefits of mindfulness of breathing practice can include:

  • Reduced stress and anxiety
  • Improved concentration and focus
  • Increased emotional regulation
  • Deeper self-awareness
  • A greater sense of calm and inner peace

Practicing mindfulness of breathing is often recommended as a starting point for those new to meditation, as the breath is an accessible and ever-present object of attention. Over time, the practice can lead to deeper states of meditative absorption and insight.

view more

More Episodes

Guided Visualisation – Meeting new people
2024-07-16 3
Guided Visualisation – doing daily tasks whilst mindful of breathing
2024-07-15 4
Guided Visualisation – Constantly connecting thoughts to breathing throughout the day
2024-07-14 1
Guided Visualization – Mindfulness of breathing while thinking
2024-07-13 1
How can I keep mindful of breathing while in conversation with people
2024-07-12 2
Guided Visualization – Mindfulness of breathing and calming the emotions throughout the day
2024-07-11 3
Guided Visualization – Mindfulness of breathing and calming the body whilst watching television
2024-07-10 3
Guided Visualization – Mindfulness of breathing and calming the body whilst at work on the computer
2024-07-09 3
Guided Visualization – Mindfulness of breathing in everything you do
2024-07-08 3
Constant mindfulness of the breath
2024-07-05 5
Guided Visualisation – Humility
2024-07-04 8
Guided Visualization – it’s easy to find fault in others, but not easy to find fault in ourselves
2024-07-03 5
Guided Visualization – being your own teacher
2024-07-02 5
Guided Visualisation on Having Your Own Initiative
2024-07-01 6
Guided visualisation – Environment
2024-06-28 5
Guided Visualisation on Inspiration
2024-06-26 5
Guided Visualization – talking things through with friends and family
2024-06-25 5
Guided Visualization on gentle care
2024-06-23 6
Guided Visualization – Mindfully hugging a Teddy bear
2024-06-21 10
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