Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Education:Self-Improvement

Running Tips for Beginners | How to Start & Training Tips

Running Tips for Beginners | How to Start & Training Tips

2024-06-25
Download

In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury.

 

Follow JoelleSuess on Instagram

LivinginSync.podcast on Instagram

Become a Patreon

Running Shoes

Activity Tracker

 

If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

view more

More Episodes

How to Manage Your Time, The Key to Balancing Work, Family, and Self Care, & Achieve Your Goals with Less Stress & Overwhelm! | ”How do I do it all...” *special podcast only exclusive announcement*
2023-07-26
The Secret to Effortless Productivity: Unlocking the Magic of Routines | A Step-by-Step Guide to Finding What Works for You
2023-07-18
[GIRL CHAT] 75 Mom Challenge, Mid-Year Check In, Back to School Hacks, Social Media Breaks & so much more!
2023-07-13
Mama Needs a TIMEOUT! | What to do When You Need a Break! | The Importance of Alone Time for Moms: How to Prioritize Self-Care and Recharge
2023-06-29
[GIRL CHAT] Summer Morning Routine, Fun Journal Prompt, What I Learned from Blue Ivy, Lainey Wilson, & Jennifer Garner, Fashion & Style for Summer, & MORE!
2023-06-22
How Many Days a Week Should You Work Out to See Results? Creating a Personalized Fitness Plan for Optimal Results and Well-Being! My 2023 Fitness Plan Update! My Mission to Love Pilates!
2023-06-13
[GIRL CHAT] Summer Plans & Routine, Alcohol, Mel Robbins ”let them” Theory, Berberine for Weight Loss,Glowy Skin, Playlists, Unpopular (bra) Opinion, & More
2023-06-06
Leveling Out Your Hormones vs. Balancing Your Hormones
2023-05-30
Overcoming Mom Rage: Practical Tips for Christian Mothers | Guest Interview with Elizabeth Andreyevskiy | Managing Mom Burnout: Strategies for Emotional Health
2023-05-23
Wealth, Money, & Motherhood | The Importance of Women Becoming Wealthy, Teaching Kids About Money, How Money Improves Your Relationships, & MORE | Conversation with Lauren Francois
2023-05-16
How to Enjoy Eating Veggies Interview with Brittany Mullins | From Blog to Cookbook: The Evolution of Eating Bird Food
2023-05-09
Hate Tracking Your Food? What You Need to Know About Tracking Your Food and Weight Loss | From Restriction to Empowerment: The Mindful Approach to Tracking Food
2023-05-02
[GIRL CHAT] Youtube Podcasts, How to Get Rich on Netflix, Super Mario Movie, Kids Gifts, and More!
2023-04-27
Realistically Living in Sync with Your Cycle: How & Why Any Woman Can Sync with Their Cycle!
2023-04-25
Is Life Too Busy? From Burnout to Balance: How to Create a Productive Mindset When You’re Busy
2023-04-18
[Girl Chat] travel, getting family to eat healthier, movies, breaking cycle ”rules,” & more!
2023-04-13
A Chat About Losing 5-10 Pounds... Realistic Weight Loss, Body Recomposition, and Tips if You Really Want Those Last Pounds to Come Off!
2023-04-11
The Mediterranean Diet: A Time-Tested Approach to Optimal Health | Best Overall Diet for 6 Years Running
2023-04-04
[GIRL CHAT] - travel, trusting your intuition, *manifesting* as a Christian HOT TAKE, new music, goals & intention check in, and more!
2023-03-30
Evening Routine - How to Wind Down, Relax, and Get a Restful Night of Sleep. Night Time Routine That Has Changed My Life!
2023-03-28
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com