Boost Your Egg Quality: Proactive Health Changes and Mindset Shifts with Dr. Marc Sklar Part Two
"We shouldn't give up our lives. We shouldn't stop living just to try to get pregnant. We do need to be able to move through and enjoy life because if not, we will have a lot of regrets."
Topics Discussed:
🦩 Importance of making proactive changes for better egg quality.
🦩 Balancing fertility efforts with enjoying life.
🦩 The impact of stress and type A personality on fertility.
🦩 How to create space and let go of control.
🦩 Shifting mindset from desperation to gratitude.
🦩 The value of accountability and self-honesty in the fertility journey
🦩 Importance of allowing enough time for health practices to take effect.
Are you proactively making changes in your overall health to improve your egg quality? If not, you need to reconsider your choices and, while at it, learn to let go of your control and start enjoying life. Joy, relaxation, and self-care are crucial components of a successful fertility plan.
In this episode of the Finding Fertility podcast, I continue my talk with Dr. Marc Sklar about making proactive changes for better egg quality and shifting the mindset for a successful fertility journey. Dr. Marc is a founding principal of the Reproductive Wellness Clinic in San Diego, California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines.
Listen in to learn the importance of balancing addressing the physical aspects of health and the mental and emotional ones. You will also learn how creating space and easing up on controlling every aspect of fertility fosters a healthier environment for conception.
“To stay balanced and manage things appropriately, you have to surrender to the process a little bit and not control all of it.”
Episode Highlights:
- [02:17] The importance of making proactive changes to improve egg quality over time while enjoying life without giving up everything just to get pregnant.
- [04:09 How stress and a type A personality can negatively impact fertility, plus the importance of surrendering.
- [06:05] Understanding the power of letting go, creating space, and easing up on controlling every aspect of fertility.
- [08:46] How to shift from a mindset of desperation to one of gratitude and positivity.
- [11:04] Dr. Sklar outlines his approach to assessing and addressing the physical aspects of fertility health.
- [13:30] The importance of focusing on progress rather than perfection in the fertility journey.
- [14:40] The value of accountability and radical self-honesty in achieving fertility goals.
- [19:49] Why you need to give enough time for new health practices to take effect before making changes.
- [24:47] Dr. Sklar on trusting the process, maintaining consistency, and giving it time after doing all the work.
Connect with Marc Sklar - FertilityTV:
- YouTube: https://www.youtube.com/@MarcSklarTheFertilityExpert
- Instagram: https://www.instagram.com/the_fertility_expert/
- Website: https://marcsklar.com/
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
