#164 Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health

Do you struggle with fasting or feel overly hungry during your fasts? This lesser-known approach might be the missing piece. In today’s episode, we dive into the Fasting Mimicking Diet (FMD)—its benefits, effects, and how to use it to support long-term health.

Be guided by our guest, Inge Lindseth, as we explore how to implement this effective yet underutilized strategy in your life in this episode on the Fasting Mimicking Diet.

Meet our guest

Inge Lindseth is a clinical nutritionist from the University of Oslo working at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and athletic performance. Inge emphasizes sustainable diet changes that consider emotional, social, and practical challenges.

In 2023, he published Femdagers zerostilling, introducing a Norwegian fasting-imitating diet using everyday foods. He also lectures healthcare professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently working on a new book focused on slowing the aging process.

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Key takeaways

• The Fasting Mimicking Diet (FMD) is ideal for people who want deeper benefits from their fasting protocol
• You can enhance a fast by consuming compounds like cysteine and glycerol
• Your blood glucose naturally fluctuates throughout the day
• The best fast is the one you can stick with
• The diet that helps you get healthy may not be the same as the one that sustains your health long term
• During a 5-day FMD, the body efficiently recycles damaged proteins before tapping into more functional ones
• When calories are reduced in a fast, the macronutrient ratio becomes less significant

Links

• Watch it on YouTube: https://youtu.be/3k8VkQLiTLw
• Full episode show notes: mindbodypeak.com/164

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Nick