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#getUnstuck Podcast GlitterU by Heather Newman

#getUnstuck Podcast GlitterU by Heather Newman

Education

Episode 215: Balancing Fitness and Nutrition in the Second Half of Life

Episode 215: Balancing Fitness and Nutrition in the Second Half of Life

2024-07-03
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In today's episode, we're diving into the top health and wellness struggles faced by women in the second half of life: staying consistent with fitness and nutrition. We’ll explore practical strategies for maintaining a balanced lifestyle, even during busy summer months and vacations. Tune in to hear actionable tips, real-life examples, and motivational stories to help you achieve your health goals without feeling restricted.
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