Strategies to Give Your Anxiety to God and Overcome Stress

Today, I'm going to share three strategies that anyone can use to help control and regulate their anxiety from day to day. This is part of the "Emotions Series" on this blog, blogcast, and on the Gospel Life Learning YouTube channel. 

We all know that Philippians 4 says,  "Don't worry about anything...Pray about everything." And scripture also tells us to cast all our anxieties, cast all our fears to the Lord - because he cares for us. (1 Peter 5:7). For many people, those are two of our favorite verses. It is so comforting to know that is what God wants for us,  and that is one way the Holy Spirit through Jesus Christ wants to help us. 

But is anyone else wondering, "How? How do I do that?"  I'm going to give you three strategies, and two of the strategies you can do quickly almost anywhere. The third strategy -  you could probably also do almost anywhere but it takes a little bit more structure.