Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
Bergfest Podcast

Bergfest Podcast

Health & Fitness

Die Stressreaktion

Die Stressreaktion "Kampf" spüren lernen - Checkliste #219

2024-07-14
Download

Selbstwahrnehmung entwicklen und typische Verhaltensweisen erkennen 🧠.

Marco bietet eine praktische Checkliste 📋, um körperliche und mentale Anzeichen der Stressreaktion "Kampf" zu erkennen.

Ziel ist es, stressige Situationen gelassener zu meistern und ein besseres Bewusstsein für die eigenen Reaktionen zu entwickeln.

Websites: 

Marco Giglio: https://giglio.training

Philipp Hoffmann: https://personaltrainingdarmstadt.com

Kostenfreies und unverbindliches Beratungsgespräch

Marco Giglio: https://giglio.training/online-personal-training

Philipp Hoffmann:  https://personaltrainingdarmstadt.com/kontaktformular/

view more

More Episodes

NURTURE Retreat: Mein Warum #292
2025-06-18 105
Breath as Medicine – Liza’s Journey from Asthma to Nurture #291
2025-06-11 67
From Fashion to Pasta: Adrienne Meets Her-Self #290
2025-06-06 55
NURTURE Retreat: Genuss, Erholung & echte Transformation #289
2025-05-28 85
Warum du trotz Kaloriendefizit nicht abnimmst #288
2025-05-21 120
6 Wochen – 6 Kilo: Philipps ehrliches Abnehm-Resümee #287
2025-05-14 114
Sushi zum Mittag – gut oder Bauchfett-Booster? #286
2025-05-08 98
Bewusste Ernährung: Essen mit allen Sinnen erleben #285
2025-04-29 91
Körper verändert – warum Ziel erreichen erst der Anfang ist #284
2025-04-22 111
Geführte Meditation bei Stress & innerer Unruhe 283#
2025-04-09 98
Einfacher Ernährungsplan: Bauchfett reduzieren #282.
2025-04-02 159
21 Tage Challenge: 3,6 kg Fett weg – so geht’s! #281
2025-03-26 117
Du bist, was du isst – Die Pyramide der Bedürfnisse #280
2025-03-19 111
Fasten & Muskelverlust: Mythen, Tipps & Challenges #279
2025-03-12 126
3-Wochen-Challenge: Effektiver Fettabbau & Muskeldefinition #278
2025-03-05 189
Top 5 Supplements für mehr Energie & besseren Schlaf #276
2025-02-27 112
4x schneller Fett verlieren: Krafttraining oder Cardio? #275
2025-02-19 146
Käse & Fitness: Nährwerte, Mythen & Tipps für Muskelaufbau #274
2025-02-12 98
Das 1x1 des Krafttrainings: Muskeln aufbauen & Fett verlieren #273
2025-02-05 148
Das 1x1 der Ernährung: 10 Prinzipien für Energie & Gesundheit #272
2025-01-29 140
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com