How to Overcome People Pleasing with Hannah Alderete, LMHC (Ep 125)

What Are We Discussing In This Episode?

In this episode, we focus on five strategies that you can use to overcome people-pleasing that narcissistic abuse causes:

• Enhance your awareness and question your fears (03:23)
• Slow down and focus on your breath (11:08)
• Focus on your body posture (17:52)
• Simplify and go slow (29:00)
• Get really solid in your "why" (41:02)

Submit a Question/Topic for This Podcast

The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.

More Information About the Host & Hannah Alderete

The host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of narcissistic abuse. She creates content about narcissism and narcissistic abuse to share her personal experiences with healing because she hopes that by sharing her journey, she can help you navigate yours.

Hannah Alderete is a Licensed Mental Health Counselor from Washington. She compassionately helps adult children of narcissistic parents who struggle with people pleasing, social anxiety, chronic self-doubt, and guilt/shame, find their authentic voice so that they can shed all the ways they’ve had to hide in order to survive.

Free Resources

• Join Our Free Community

Suggested Podcast Episodes

• 5 Strategies for Overcoming Fear of Being Alone with Robyn Reeves, Psychotherapist
• 5 Strategies for Overcoming Powerlessness with Jessica Hass, LCSW
• Deep Dive into Your Core Beliefs with Lua Weatherdon, LCSW

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com