In this enlightening episode of "Healthy Mind, Healthy Life," host Avik delves into the intricate dynamics of mindset and resilience with the esteemed Laura Watson. Laura, the founder and lead business coach at Venture Coaching International in Calgary, shares her wealth of experience from over 25 years in counseling and coaching.
Laura introduces the "Switching Model," a powerful tool she developed to help individuals shift from a place of resistance to acceptance. By understanding how to view events as neutral data and making conscious choices, Laura explains how this model can transform downward spirals into opportunities for growth and resilience.
Drawing from real-life examples and personal experiences, Laura reveals common blind spots that hinder business leaders, like victim thinking, and offers practical strategies to overcome them. She also discusses how subtle shifts in internal dialogue, from "have to" to "get to," can significantly impact one's motivation and outlook.
Tune in to gain insights into improving personal communication, enhancing leadership, and achieving a balanced life. Whether you're a business leader or someone looking to foster a healthier mindset, this episode provides valuable tools and inspiration to help you thrive. Join us as we explore the secrets to a healthy mind and a healthy life with Laura Watson.
