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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2024-07-18
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Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

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1631 - Nutrition - How to Eat More When You Feel Like You Can’t
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1630 - Q&A - Why I Lose Clients
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1629 - Mindset – Your Accuracy Should Determine Your Expectations
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1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance
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1627 – Nutrition – Debunking Common Nutrition Myths
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1626 - Q&A - Help! I’m Overwhelmed!!!
2023-03-26 182
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