Love as the container; Letting go as the orientation - Daily Meditation with Martin Aylward

In this session, Martin Aylward explores the practice of cultivating an inner climate of love and friendliness, encouraging a non-judgmental stance that welcomes all emotions without resistance. He offers a guided meditation to help participants orientate towards openness and ease, allowing experiences to arise and pass freely.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily