Love what you can, when you can! - Daily Meditation with Martin Aylward

In this session, Martin Aylward explores the themes of love and letting go, examining how clinging to desires and rigid views can cause suffering and inviting us to navigate life more lovingly through mindful awareness and non-clinging. The guided meditation encourages presence, gentle awareness, and the practice of softening our grip on thoughts and discomfort, ultimately fostering a spacious and tender heart.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily