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Daily Meditation with Sangha Live

Daily Meditation with Sangha Live

Religion & Spirituality:Buddhism

Five reflections - Daily Meditation with Nirmala Werner

Five reflections - Daily Meditation with Nirmala Werner

2024-05-29
Download

In this session, Nirmala Werner explores the Upajatana Sutra's teachings on reflecting upon aging, illness, and death, emphasizing awareness and acceptance. The guided meditation encourages cultivating kindness, compassion, and equanimity through mindfulness and understanding of life's impermanence.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

view more

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