Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Health & Fitness:Mental Health

The Menu of Habits: Building Consistency in Fitness and Wealth - With Keith Blackborg

The Menu of Habits: Building Consistency in Fitness and Wealth - With Keith Blackborg

2024-08-26
Download

In this episode of Healthy Mind, Healthy Life, host Avik welcomes Keith Blackborg, a CPA and financial strategist who achieved financial independence by age 30. Keith shares his journey from humble beginnings to financial success, emphasizing the importance of consistency and curiosity. He discusses key habits that contributed to his early success and provides actionable insights for listeners looking to balance wealth-building with personal well-being.

Keith explores how to create and maintain effective habits in both fitness and financial realms. He explains the significance of surrounding oneself with mentors, being proactive in financial planning, and integrating habits that foster both personal and professional growth. Listeners gain valuable strategies for optimizing their financial health and personal well-being while ensuring sustainable progress.

Key Takeaways:

  1. Consistency and Curiosity: Success often starts with consistently taking action and being curious about opportunities. Keith’s early investments in real estate during the financial crisis highlight the power of seizing opportunities and continuous learning.

  2. Surround Yourself with Experts: To accelerate growth, surround yourself with experienced mentors who have achieved what you aspire to. Learning from those who have walked the path before you can significantly impact your progress.

  3. Proactive Financial Planning: Be proactive in managing your finances. Regularly meet with a CPA for strategic planning and explore advanced tax strategies, like discounted rollovers, to optimize wealth.

  4. Balancing Wealth and Well-being: Building wealth and maintaining strong personal relationships and well-being are not mutually exclusive. Integrate habits that support both areas to achieve a fulfilling and balanced life.

  5. Actionable Tax Strategies: Take advantage of tax-saving opportunities such as discounted rollovers for real estate investments, which can provide significant savings and enhance your financial strategy.

view more

More Episodes

Awaken the Healer Within: Unlock Your Body’s Innate Wisdom with Inna Segal
2025-08-03 15
From Amish Roots to True Freedom: Redefining Strength, Balance, and Leadership with Glenn Beechy
2025-08-03 12
Redefining Pain, Purpose, and End-of-Life Care with Dr. Steve Drabek
2025-08-03 12
Mindshift Over Mindset: Reclaiming Your Authentic Self with 'Polish Peter' Kolat
2025-07-20 86
Healing Through Words: Finding Catharsis in Creative Expression with Nadine Ellis
2025-07-20 39
From Real Estate to Resonance: Designing Environments That Heal with Gladys Margarita Diaz
2025-07-20 22
Ayurveda for Burnout Recovery and Busy Lives: Healing Modern Stress with Dr. Simmi Chopra
2025-07-19 27
The One-Week-a-Month Lifestyle: Rewiring Success, Energy & Mindset with Dr. Nona Djavid
2025-07-19 19
Balancing Business & Fatherhood: Building a Life Where Both Thrive | Colin Gray
2025-07-19 15
The 7 Steps to Healing Broken Relationships & Reclaiming Your Worth | Branch Isole on Healthy Mind, Healthy Life
2025-07-18 30
The Power of Frequency: 7 Reasons Behind Business Stagnation with Angela Thomas
2025-07-18 16
Reclaiming Power Through Fiction: From Political Trauma to Bold Storytelling with NG Avant
2025-07-18 20
Designing Resilience: Jason Saltzman on Morning Rituals, Mental Clarity, and Entrepreneurial Grit
2025-07-13 101
Chasing Excellence Without Losing Yourself – with Fragoza
2025-07-13 29
The Trust Trap: Why Confidence Fails and Commitment Wins – with Clay Moffat
2025-07-13 30
When the Universe Holds Your Hair Back: Trauma, Psychedelics, and Radical Healing with Katie Baker
2025-07-10 47
Surviving Legal Abuse & Reclaiming Power: Lisa Johnson’s Story | Healthy Mind, Healthy Life
2025-07-10 33
Grit Over Glamour: Tanner Haas on Building from Rock Bottom to Millions
2025-07-08 44
From Movement to Mindset: Misbah Haque on High Agency Thinking and Cognitive Fitness
2025-07-08 19
Ditch the 9 to 5: Redefining Success with Luke Jean-Louis (aka The Deep Voice Coach)
2025-07-08 20
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com