//213. The Body Remembers: Unpacking Trauma and the Importance of Rest with Liza Heidelberger

Does rest feel like a four letter word? You know that trauma is stored in the body, but do you have tools to help you heal?

 

That was me! Rest was a dirty four letter word. I was stuck in fight mode going after all the things to earn love from God. It wasn't until I surrendered to His plan and laid everything down that I realized God just wants my heart, and He wants to heal my brokenness - the same for you, Sister! 

 

You are in for a treat! I got to sit down with my friend Liza Heidelberger for an honest conversation around the topics of healing trauma and how our mind, body, soul and spirit are connected. You know these topics are near and dear to my heart as I have been walking through my healing journey the last five years. I know this episode is going to bless you! 

 

Noteworthy quotes:

• “Your body remembers what your mind forgets.” (Liza)
• “Busyness is a sign of lack of intimacy” (Heather)
• “God is giving me permission to rest” (Liza)

 

Topics covered in this conversation:

• Emotional health and its significance in overall well-being.
• The role of the nervous system in emotional regulation.
• The interconnectedness of spirit, soul, and body..
• Practical tools for processing emotions and fostering healing.

Let me tell you more about Liza

Liza’s journey has been diverse and fulfilling, spanning roles from wife and mother, to educator, consultant, leader, pastor, and trainer. With over 25 years of rich life experience, she’s now arrived at a place where she serves as a Trauma Specialist.

 

Check out her website here to work with her: https://www.lizaheidelberger.com/

Find Liza on instagram: https://www.instagram.com/liza.heidelberger/

 

I love the Seek First CEO Podcast! If that is you, would you consider leaving a 5 star review on Apple Podcasts? Your feedback means so much to me and it will help more like-minded Christian women find the soul changing content I share every week. 

 

If this episode resonated with you, I’d love to connect with you on Instagram: www.instagram.com/heathershriverburns

 

Related Episodes:

//208. Having a Hard Time Slowing Down? Creating Rhythms of Rest and Self Care for High Achieving Christian Women

 

//206. Finding Freedom Beyond High Performance