Ep72 - Saying No To My Iphone! - The R.Y.S.E Podcast

I’m ditching my iPhone.

 

I fucking hate how much I’m on my phone.

 

I fucking hate how many times my girls have to wait for me to pay attention to them instead of of my fucking phone. I have zero impulse control at the moment and this is one major step towards getting myself in control and being a more present, engaged father and partner.

 

In this episode, we dive deep into the challenges of ADHD and Autistic burnout, focusing on the issues of impulsivity and the constant pull of distractions. If you find yourself endlessly scrolling through social media, losing hours to unproductive activities, or constantly battling the urge to check your phone, you're not alone.

 

We explore how the digital age, with its infinite possibilities for distraction, can exacerbate symptoms of ADHD and Autistic burnout, making it harder to stay focused, productive, and mentally healthy.

 

One unconventional solution we discuss is the drastic decision to switch to a Nokia 1100—a simple, distraction-free phone that strips away the temptation to scroll mindlessly. By eliminating the possibility of distraction, this old-school tech might just be the key to regaining control over your time and mental energy. Join us as we unpack these topics, share personal experiences, and offer practical strategies for managing impulsivity and distractions in a world designed to keep us constantly connected.

 

Whether you’re considering a digital detox or just looking for ways to reduce screen time, this episode is packed with insights to help you take control of your focus and mental well-being.

 

Email me at dave@rysemovement.com.au

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