#28 - Dealing with Karens

In this episode of Uncloaked Mystics, Ange and Steph explore strategies for managing difficult people, commonly referred to as "Karens." They discuss the psychological roots of disruptive behaviors and provide actionable steps to de-escalate conflict while maintaining emotional balance. By examining the impact of childhood experiences on adult interactions, they highlight the importance of effective communication and offer insights into overcoming control dramas—patterns of behavior often learned in childhood.

Drawing on the wisdom of Don Miguel Ruiz’s "Four Agreements" and the spiritual practices of the Chopra Center’s STOP model, Ange and Steph guide listeners in transforming negative interactions into opportunities for personal and spiritual growth. They delve into how managing one’s energy, language, and reactions can shift the entire dynamic, leading to healing and higher consciousness. This episode is not just about dealing with conflict—it's about evolving through it.

Links:

Chopra Center

psychology blog

Uncloakedmystics.com

Discord Server