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Manage your ads with dynamic ad insertion capability.
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Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives.
Helen shares her incredibly brave story of surviving war as a Kurdish child. Together, we talk about the psychological effects of trauma, the importance of feeling safe, and why we need a world that understands and supports people who've been through tough times.
It's a powerful conversation about community, connection, and learning to be kind to ourselves.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:10 - Dr. Sairany's Background
01:24 - The Impact of War
03:34 - Connection vs. Protection
04:53 - Trauma and Sensitivity
07:23 - Struggles with Safety
09:44 - Coping Mechanisms
11:19 - Understanding Emotional Responses
13:15 - Healing as a Process
17:23 - The Importance of the Present
18:21 - The Healing Journey
20:22 - Feeling Like an Outsider
21:20 - Subconscious Identity Struggles
22:05 - The Price of Authenticity
24:09 - Importance of Safe Communities
25:04 - Quality Over Quantity in Friendships
26:29 - The Power of Friendship
27:09 - The Role of Professionals in Healing
29:03 - Understanding Trauma Beyond War
30:16 - The ACE Study's Importance
32:51 - Burnout in Medical Professionals
35:23 - Trauma's Overwhelming Nature
40:14 - Moral Injury in Healthcare
43:43 - The Cost of Change
45:06 - Delayed Action in Mental Health
45:53 - Awareness of Trauma in Society
49:17 - Moving from Head to Body
50:29 - Compassionate Connection
56:18 - Wisdom from a Trauma Survivor
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