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The austinbridgestherapy218’s Podcast

The austinbridgestherapy218’s Podcast

Health & Fitness:Mental Health

Effective Strategies for Challenging Negative Thoughts

Effective Strategies for Challenging Negative Thoughts

2024-09-09
Download

 Overcoming  challenging negative thoughts can transform your mental health and wellness. Discover proven strategies for challenging and reframing negative thinking patterns. Techniques like cognitive restructuring.

view more

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2024-05-08 1
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