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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

POWER 60: Get Grounded

POWER 60: Get Grounded

2024-09-13
Download

Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how.

Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.

view more

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Mobility + Mindfulness Flow (45 Minutes)
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Power Flow: Sharpen Your Focus (60 Minutes)
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Regular Unleaded Flow (45 Minutes)
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Mobilize + Center (45 Minutes)
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Noticing the Moment Flow (45 Minutes)
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Hands-Free (Almost) Mobility Flow (60 Minutes)
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