3 of 6: Gut Health Foundations: Tackling Inflammation, Food Intolerances, and Digestive Wellness

Overview:

Welcome to the third episode of HIW’s informative podcast series! In this episode, we explore the common challenges that can affect our digestive system and how they impact overall wellness. From inflammatory bowel disease (IBD) to food intolerances and leaky gut, we uncover the science behind these conditions, providing practical insights and tips to help you identify, manage, and improve your digestive health.

Dr. Susan shares key advice on how to incorporate whole, plant-based foods into your diet, explaining the benefits of fiber-rich meals and probiotics for maintaining a healthy gut. You’ll also learn how herbs and spices like ginger, fennel, and turmeric can naturally support digestion. Whether you’re new to digestive health or dealing with long-standing gut issues, this episode is packed with actionable takeaways to help you thrive.

Join us for an engaging discussion on how to support your colon, eat mindfully, and improve your overall digestive function. Don’t forget to visit HIWlive.com for more resources and tips to support your wellness journey!