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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2122 - Nutrition - Find More to Enjoy

2122 - Nutrition - Find More to Enjoy

2024-09-17
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Do you struggle with your emotional response to your weight and/or your appearance?  If so, you likely are feeling overwhelmed, frustrated, defeated, and maybe even burned out.  In today's podcast I discuss how you can diversify your focus, how you can "find more to enjoy" along the process so that you can better enjoy and sustain the process!

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2264 - Why You're Not as Lean as You Think You Should Be
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2261 - Using Carbs to Preserve Muscle Mass
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2260 - Nutrition - Creatine - Is It Overhyped?
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2259 - Patreon Weekly Q&A - Week of April 21 2025
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2258 - Why the Podcast has a New Name
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2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding
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2256 - Mindset - Get Out of Your Own Way
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2255 - Training - Pros & Cons of SBD Days
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2254 - Nutrition - When Should You Adjust Your Macros?
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2253 - Steve Allegretti - Bodybuilding at 50 Years Old
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2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!!
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2251 - Nutrition - How to Prep Healthy Family Meals
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2250 - New Service - Patreon Communities & Weekly Q&A Snippets
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2249 - Nutrition - Client Stories & Free Consultation Offer
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2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank
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2247 - Mindset - Time Isn’t an Excuse
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2246 - Training - Strength Training for CrossFit Athletes
2025-03-26 57
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