Blue Lotus Yoga with Jill Amison
Health & Fitness
Curious about the hidden obstacles that hold you back from true peace and joy?
This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear.
In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:
🧘♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness.
🧘♂️ Asmita (Egoism): Let go of comparison and connect with your true self.
🧘♀️ Raga (Attachment): Find balance by releasing the craving for more.
🧘♂️ Dvesha (Aversion): Embrace discomfort to unlock growth and empowerment.
🧘♀️ Abhinivesha (Fear of Change): Step into courage and let go of fear.
This podcast is your taster class—a chance to visit each Klesha, reflect, and begin the journey of self-discovery.
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