Mindfulness Of The Body | Kathryn Choules | The Armadale Meditation Group

Kathryn Choules joins the Armadale Meditation Group again for part two in her four part series, on-line live for Rains 2024.

Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. These weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery.

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