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Stay updated with the latest podcasting tips and trends.
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Tips on making the decision to monetize your podcast.
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Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Perfect-ish: Time Management for Your Beautifully Imperfect Life
Education:Self-Improvement
79 | Make Time to Move! How to Add Fitness in Your Schedule in 5 Simple Steps *feat Seana Phelps
💪A journey towards a healthy habit of fitness and nutrition begins with a single step... especially when the goal is eventually 8,000-10,000 steps a day. When Personal Trainer and Nutrition Coach, Seana Phelps, found herself as an ovarian cancer survivor, her outlook on much of her life drastically changed. Having to experience early menopause, she realized that she didn't want to be a victim when it came to her health.
She shares that the "all or nothing", "diet drama", or "autopilot" mentalities are not the way to ensure you invest time to get your energy, confidence and body back, especially for those women 40 and over.
Tune in to hear Seana's 5 step framework to get on the right track and stay there.
Download Seana's Healthy Travel Tool Kit HERE
Download all of Seana's freebies HERE
Download Sean's Free EBook ‘Metabolism on Menopause’ HERE
Download Seana's Menopause Makeover Guide HERE
Connect with Seana:
Online: www.seanaphelps.com
Email: seana@seanaphelps.com
On social: @seanaphelps
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Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE
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Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.
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Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.
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Check out more about Kali: www.kalibrigham.com
Let's chat: hello@kalibrigham.com
DM on IG: @kali.brigham or @theticktalkpod
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