Episode 25 - How to lose that last 5kgs (if you want to!)

Just to preface this   - I am not advocating that anyone needs to lose weight.  This podcast is based on a listener request and is about how to lose that extra 5kgs if you want to.   

Here are my top tips:  

1. Drink enough water - 2 - 3 litres per day 
2. Adjust the protein content of each serving - around 30grams (of protein not actual weight) 
3. Limit the amount of carbs in the body (eat at the beginning of the day not the end) 
4. Fasting  (14 - 16hours and eating window 10 - 12hours)
5. Do exercises to burn fat. ...
   1. Resistance training
   2. Cardio vascular exercise
   3. Change up your exercise  - tweak
6. Add more fiber in each meal - non starchy veges are a good option 
7. Create a scientific sleep schedule - get a routine and stick to it. 
8. Review your stress levels - high stress is not good for weight loss 
9. Hormone balance  - sex hormones and others 
10. Always stay consistent in your weight loss plan even when you're at the most difficult stage and seek support and talk about it healthily

Check out this amazing podcast about nutrition: 

https://zoe.com/learn/category/podcasts