31 Get Rid Of Anxiety In 2-Minutes Flat!

If you experience anxiety, I feel you. In my 20s I had my fair share of anxiety attacks. It was awful. And really impacted my life and my relationships in quite devastating ways.

 

That was before I learnt what I’m about to share with you in today’s episode on I Love Me The Podcast. Yes today, I’ll teach to a tool that gets rid of anxiety in 2-minutes flat!

 

Take a peek at the full episode show notes (and resources I refer to in the show) here:

 

https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/

 

About me…

 

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

 

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

 

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

 

Resources…

 

The 'How To Overcome Anxiety' free guide can be found on my website here: https://gettingnaked.com.au/overcome-anxiety/

 

Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/

 

One-on-One Intensive https://gettingnaked.com.au/intensive/

 

The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/

 

Self-Love Starter’s Kit: https://gettingnaked.com.au/

 

Contact…

 

Website: https://gettingnaked.com.au/

 

Instagram: https://www.instagram.com/gettingnaked/

 

Facebook: https://www.facebook.com/RelationshipQueen/

 

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.