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En stilla podd

En stilla podd

Education:Self-Improvement

Fokusmeditation

Fokusmeditation

2024-10-11
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Ett sätt att öva på medveten närvaro är olika former av fokusmeditationer där vi försöker vila vår uppmärksamhet på olika delar av kroppen. Många är vi som lever våra liv i högt tempo och vi behöver hela tiden fightas med distraktioner. Då kan regelbunden fokusträning vara ett sätt att sänka stressnivån i kroppen, minska grundspänningen, men också förbättra förmågan till att fokusera på det vi vill.

Att lära sig ignorera distraktioner och istället kunna fokusera på det man upplever känns viktigt i livet är något som många av oss upplever som värdefullt.

Kram Anna

view more

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