Series 2 Episode 4: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.

Sophie and Lisa share their expertise and answer listener questions on how to navigate children's bedtimes and the challenges of getting little ones to sleep. They also discuss the changes in the body during the menstrual cycle and how it affects sleep, as well as the importance of rest and recovery when training for endurance events.

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.