Mindset, Mental Health, and Gut Wellness

In this episode of English Plus Podcast, we dive into three thought-provoking topics that will change the way you think about aging, mental health, and wellness.

1. Aging: Is It All in Your Mind?
   We start by exploring how our beliefs about aging can become self-fulfilling prophecies. Could shifting your mindset really add more life to your years?
2. Invisible Struggles: Mental Health in Marginalized Communities
   Next, we uncover the hidden barriers to mental health care that many marginalized groups face. How do stigma, chronic stress, and discrimination make it harder for people to access the support they need?
3. Your Second Brain: How Gut Health Shapes Wellness
   Finally, we explore the fascinating connection between your gut and your overall health. From mood regulation to immune strength, your digestive system plays a bigger role than you think.

Each topic is followed by a vocabulary segment that helps you integrate new words—like feedback loop, advocate, and vibrant—into your daily conversations.

To unlock the full episode and gain access to our extensive back catalogue, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don’t forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast’s shop!

Tune in, stay curious, and discover how small changes in mindset, awareness, and wellness can have a lasting impact.