45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause!

Hey friend,

 

It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention.

 

When it comes to breast cancer occurrence, here’s what we know:

 

• ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. 

 

• In North America, a woman dies of breast cancer every 12 minutes.

 

It’s shocking. 

 

For all of the research and walks and advances in pharmaceuticals, we still don’t have a cure for breast cancer. (Yet.) 🙏

 

But here’s the good news: We can reduce our personal lifetime risk of breast cancer through changes to our diet and lifestyle by AS MUCH AS 70%!

 

Join me for today’s episode as we unpack:

• How hormones and breast cancer are unequivocally linked

• What type of breast cancer is on the rise in women under 49

• The connection between alcohol, estrogen, and breast cancer

• The best type of exercise for breast cancer prevention

• Which is a greater risk: excess weight or excess body fat? 

• The best vegetables for preventing estrogen receptor-negative breast cancer

 

Plus, I’ll share how managing hormonal imbalances like estrogen dominance and elevated cortisol can reduce your breast cancer risk as well as two free resources to help balance your hormones naturally.

 

Whether you have a family history of breast cancer, are a breast cancer survivor in remission, or just want to know how you can be proactive to prevent breast cancer, this episode is for you!

 

—

Next Steps:

 

Take my FREE Hormone Quiz: https://bit.ly/takemyhormonequiz

 

Book a FREE Hormone Clarity Call: https://bit.ly/hormoneclaritycall

 

EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: https://pod.fo/e/24c740

 

EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms: https://pod.fo/e/25b045

 

Become A Podcast Insider: https://areyoutheremidlife.com/

 

Email Me: monica@monicalanetopete.com

 

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.