Self-Doubt and Impostor Syndrome

This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group. I was having my own moment of doubt and decided to share in order to help normalize the experience for other teachers. The response was overwhelming! That post has gotten the most comments in the group so far. It made me realize that there is a need for yoga teachers to hear that they are not alone when they doubt and to understand where the doubt comes from and what to do about it. 

Highlights

• Why self-doubt is getting more and more prevalent among yoga teachers
• The positive aspects of impostor syndrome
• What to focus on in your teaching during moments of doubt
• My personal process for self-care when I experience doubt