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Optimal Bio

Optimal Bio

Health & Fitness:Alternative Health

The Importance of Gut Health with Brit Duer

The Importance of Gut Health with Brit Duer

2024-11-01
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Did you know the gut is the second brain? In this podcast episode, Brit Duer dives into the fascinating world of gut health and why it’s at the heart of more than digestion. It is interconnected with hormones, mental health, and so much more. Find out how ways you can balance your microbiome and why a happy gut = a happy you!

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