A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50.
CONNECT with Amy Bryan any of the following ways:
Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep
I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
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EMAIL me at amy@fatlossschool.net
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