S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden

In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.

 

LINK TO CHRISTIE'S WORK:

Twitter: https://x.com/cragcrest

 

FOLLOW DR BUBBS:

Instagram: https://www.instagram.com/drbubbs/

Website: DrBubbs.com

 

BOOKS:

PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

 

COACHING:

https://www.drbubbs.com/peak40coaching

 

PRE-SALE LIST 2025:

https://www.drbubbs.com/peak40-pre-sale-list