Ep. 150: Healing Tools Series- Regulatiing the Nervous System

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about regulating the nervous system! This is one of my favorite things to geek out over because it’s a game changer! Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing I hope this episode blessed you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are seen, loved, & valued more than you can imagine! Xo Melanie Check out this amazing video about the nervous system: https://youtu.be/6O-0CVAgaEM?si=qhomSdb5hezTfQEg Grab my 10 Techniques to Regulate Your Nervous System PDF: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a Coaching Session with me- HURRY though because I only have 5 more spots left for this month and they are BOGO!! Grab 2 , one hour coaching sessions for only $67! Click here to claim yours now: https://square.link/u/AiaaBDph?src=sheet This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.