#050 - Surviving the Holidays: Enjoy the Food Without Losing Progress

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The holiday season is here, and for many of us, it brings challenges around food, family gatherings, and staying on track with our weight loss goals. In this episode of Drop It, we share five simple yet powerful tips to help you navigate the holidays with confidence, balance, and joy—without sabotaging your progress.

Here’s what we cover:

• The Purpose of the Holiday: Remember, it’s not about the food—it’s about enjoying time with the people you love.
• Leave the Holiday at the Holiday: One indulgent day won’t derail your journey. Keep the treats to the holiday and move forward.
• Eat Mom’s Apple Pie: Allow yourself to enjoy special foods guilt-free—it’s about balance, not restriction.
• You Can’t Gain Weight in One Day: One big meal doesn’t define your progress. Consistency matters more than perfection.
• Don’t Weigh Yourself for a Week: Skip the scale and focus on enjoying the season instead of fixating on numbers.

Tune in for practical strategies to stay balanced, enjoy your favorite holiday foods, and keep your mindset positive this season. This episode will help you focus on what really matters and avoid the guilt that often comes with holiday indulgences.