Episode 135 - Do this daily to reduce Immflamation and prevent disease

In this video, Dr. Rangan Chatterjee reveals four key lifestyle pillars to reduce inflammation and prevent disease: food, movement, sleep, and relaxation. He emphasizes that small, sustainable changes across these areas can dramatically improve health, potentially reversing conditions like type 2 diabetes, reducing anxiety, and alleviating chronic pain. Dr. Chatterjee advocates for a holistic approach, recommending practices such as meditation, proper sleep, stress management, and balanced nutrition to combat chronic inflammation and enhance overall well-being


Source :

Dr. Rangan Chatterjee

YouTube Channel