How Tallene lost 30 lbs with PCOS + Thanksgiving recap

#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024!

In this episode, you’ll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailored her lifestyle to support her PCOS goals and achieve long-lasting results.

If she can thrive with PCOS, why not you too!?

This episode is for you if:

- You’re tired of dieting, and you want to lose weight with PCOS in a healthy way

- You're in need of motivational PCOS success story to know it’s possible to get your symptoms under control

- You want to know the steps it takes to not only lose weight with PCOS but keep it off too

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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