Episode 40 - How to overcome limitations and live your fullest, fittest life with Ben Mudge

Diagnosed with cystic fibrosis as a baby, Ben Mudge was told he could be dead before his twenties and faced a short and sedentary life. 

Thankfully, Ben’s life today is very different from the one medical professionals told him he could have.

Refusing to let his illness define him, Ben reinvented himself through fitness, and devoted himself to exploring – and appreciating – what he can do. That approach has taken him through some incredible experiences ranging from competitive bodybuilding and fitness modelling, to getting recognition as a fitness influencer, to daredevil highlining in Scotland, to working as a health and fitness coach, which he does with compassion and care.

Now — with me as his writing partner — Ben has authored a new book, called Fitness Without Limits: Training to break through obstacles, live without fear, and find a better you. 

In this podcast episode, Ben shares his story, and offers some practical wisdom for anyone looking to break through limitations and get more out of life.

Topics we cover:

- What it was like growing up with CF and being told he wouldn’t make it to twenty years old

- Why getting and staying fit is actually WAY less complicated (and less sexy) than you probably think it is

- What Ben learned from bodybuilding and getting super lean — and how he stopped judging and shaming his body

- How Ben overcame feeling like he needed to hide who he was in order to be a successful fitness coach, and why he lets his nerd flag fly 

- Ben’s most terrifying moment and the pact he made with himself that changed his life

- Why you don’t need to be perfect (far from it) to get good results

- Why Ben chose to work with a ghostwriter (i.e. me) to write his first book, and what the process was like

- How to get unstuck and get past the limitations that stand in your way 

Check out Ben’s new book here: https://www.amazon.co.uk/Fitness-Without-Limits-Training-obstacles/dp/1408733617

Find Ben on Instagram: https://www.instagram.com/benmudge_