Business
Join host John Kennedy in this episode of The Above Board Podcast as he discusses the importance of setting boundaries with technology. In light of World Digital Detox Day on December 10th, John shares his personal struggles with feeling overwhelmed by constant connectivity and offers five practical tips for creating a balanced and healthier relationship with screens.
- 00:08 The Need for Digital Detox
- 01:12 The Impact of Technology on Our Lives
- 02:47 Practical Tips for a Digital Detox
- 03:28 Designated Screen-Free Time
- 04:26 Creating Technology-Free Zones
- 04:54 Managing Notifications
- 05:50 Monitoring Screen Time
- 06:42 Taking a Social Media Break
- 07:51 Final Thoughts and Challenge
More Episodes
Created to Create with Pia Mailhot-Leichter
2026-02-18
2026-02-18
Spending Up vs Spending Down
2026-02-11
2026-02-11
The Catch and The Lesson
2026-01-21
2026-01-21
Before You Set Goals, Do This Instead
2026-01-07
2026-01-07
2025 Wrapped: Money, Life & Purpose
2025-12-31
2025-12-31
To Retirement vs Through Retirement
2025-11-26
2025-11-26
The Fulfillment Reset with TheRichB
2025-11-19
2025-11-19
Leading with Love with Brian Ahearn
2025-11-05
2025-11-05
Invest in Yourself with Eliana Goldstein
2025-10-29
2025-10-29
The Compounding Effect of Character
2025-10-22
2025-10-22
Get In Over Your Head
2025-10-15
2025-10-15
Financial FAQs: What Everyone’s Asking
2025-07-30
2025-07-30
Get this podcast on your
phone, FREE
