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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2210 - Mindset - Bend Before You Break

2210 - Mindset - Bend Before You Break

2024-12-14
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Do you struggle being "all in" or "all out"?  Do you often push yourself to the point of breaking?  If you'd like to reach your goal AND sustain the results, adopting a "bend before you break" approach could be the answer!  Listen in to learn more!

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More Episodes

2005 - Q&A - Nutrition Facts Labels - Understanding & Usage
2024-05-02 87
2004 - Mindset - How to Get What You Want
2024-05-01 95
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats
2024-04-30 101
2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage
2024-04-29 110
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss
2024-04-28 109
2000 - with Meredith - Flashback Fundemonium
2024-04-27 146
1999 - Mindset – Finding Happiness IN Challenge
2024-04-26 92
1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age
2024-04-25 116
1997 - Q&A – The Effects of Switching to a High Fat Diet
2024-04-24 106
1996 – Mindset – Self-Pity
2024-04-23 90
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
2024-04-22 115
1994 - Nutrition - Weight Change Factors vs Experience Factors
2024-04-19 124
1993 - Q&A - Five Carb Questions
2024-04-18 108
1992 - Mindset - Neurological Programming - The Need for Neutrality
2024-04-17 99
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
2024-04-16 117
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
2024-04-15 111
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
2024-04-14 118
1988 - Mindset - Developing Long-Term Consistency
2024-04-13 132
1987 - Training - Addressing Poor Shoulder Health
2024-04-12 122
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
2024-04-11 111
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