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The Messy Middle

The Messy Middle

Health & Fitness

'Day 10: Wellness By Design - Building a Better You

'Day 10: Wellness By Design - Building a Better You

2024-12-06
Download

Welcome to the 35 day series Wellness By Design - Building a Better You

 

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

 

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

 

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

 

Drop in my DMs and let me know your thoughts on todays episode.

 

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

 

 

Email questions and topic suggestions to:

gethealthylounge@gmail.com

Subject: The Messy Middle 

view more

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Ep. 18: Girl, It’s Just a Number—Stop Letting It Ruin Your Day
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Ep. 17: Embrace this Season...All the Things! Week 8 - Tummy Tuck Post Op. Recovery
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Ep. 16: Week 4 Tummy Tuck Post Op. Recovery
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Ep. 15: Life after a tummy tuck - 1st week of recovery
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Day 35: Wellness By Design - Building a Better You
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Day 34: Wellness By Design - Building a Better You
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Day 33: Wellness By Design - Building a Better You
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Day 32: Wellness By Design - Building a Better You
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Ep: 14 - What to do when that NO motivation "blah feeling" hits you
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Day 31: Wellness By Design - Building a Better You
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Day 30: Wellness By Design - Building a Better You
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Day 29: Wellness By Design - Building a Better You
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Day 28: Wellness By Design - Building a Baby You
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Day 27: Wellness By Design - Building a Better You
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Day 26: Wellness By Design - Building a Better You
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Day 23: Wellness By Design - Building a Better You
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Ep: 13 - Food Struggles - Realizing you're the problem
2024-12-18 9
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