Sip Smart Q&A: Your Guide to Mindful Moderation

In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.

She tackles burning questions like:

• Can you really learn to moderate alcohol?
• What’s the deal with those dopamine hits?
• And how does alcohol actually impact your health?

Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.

Whether you’re curious about cutting back or ready to transform your relationship with alcohol, this episode has everything you need to sip smarter, not harder.

 

Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver

Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge 

 

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🌟Instagram: @losethehangover

🌟Website: shameover.me

 

👉 If you loved this episode, be sure to give it a thumbs up, subscribe for more tips to drink less and live more, and let me know in the comments—what's coming up for you!?

 

00:00 Welcome to ShameOver Q&A

00:55 Is Moderation Possible?

05:41 Struggling with Alcohol Moderation

12:53 Tips for Cutting Down Alcohol Consumption

15:45 Dealing with Binge Drinking

21:33 Finding Your Off Button

27:14 Mindful Drinking and Harm Reduction

35:50 Final Thoughts and Encouragement