Story #41: Vitamin D & Calcium: Are They Really Helping Your Bones?

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna dive into the surprising truth about calcium and vitamin D supplements for bone health. Backed by research from the U.S. Preventive Services Task Force, they discuss why routine supplementation may not significantly reduce fracture risk for healthy, independent adults—and the potential risks, like kidney stones, of overdoing it. Instead, they highlight practical, science-backed tips for maintaining strong bones naturally, including nutrient-rich foods, sunlight exposure, and weight-bearing exercises. Tune in to learn how small, consistent lifestyle changes can make a big difference for your bone health!