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Josh & Gabby Deep Dives

Josh & Gabby Deep Dives

Education

Episode 225 - Dates Are Your Blood Sugar's Best Friend - Ditch the Myths !

Episode 225 - Dates Are Your Blood Sugar's Best Friend - Ditch the Myths !

2024-12-23
Download

In "Dates Are Your Blood Sugar's Best Friend: Ditch the Myths!" Dr. Mandell debunks common misconceptions about dates, highlighting their benefits for blood sugar management. He explains that despite their sweetness, dates are nutrient-rich and high in fiber, which helps regulate blood sugar levels by slowing glucose absorption. The video emphasizes that when consumed in moderation, dates can provide sustained energy, curb cravings, and support overall health. Join Dr. Mandell to learn how incorporating dates into your diet can be a game changer for managing blood sugar effectively.


Source :

MOTIVATIONALDOC

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