Health & Fitness
Find me on instagram @rocofit
Website: www.rocofit.com
Email: info@rocofit.com
Join Rosa Coelho as she shares her personal journey from holiday indulgence back to feeling great, all while accidentally losing weight! In this episode, Rosa opens up about her holiday eating, drinking, and how she managed to lose 4.5 pounds without intentionally trying. Discover the simple habits and mindset that allowed her to stay balanced and healthy without extreme measures.
Rosa delves into her strategies of staying hydrated, focusing on protein, incorporating movement, and the importance of being patient with yourself. She emphasizes the significance of consistency, understanding body signals, and not giving in to the scale's fluctuations.
If you're ready for the new year with the goal to build sustainable healthy habits, Rosa invites you to connect with her and learn about her six-week Simply Strong program.
More Episodes
2021-04-18
111
2021-03-17
98
2021-03-07
97
2021-02-21
147
2021-01-20
98
2020-12-22
76
2020-12-14
76
2020-10-13
104
2020-09-29
96
2020-09-22
81
2020-09-08
84
2020-08-04
124
2020-07-28
111
Get this podcast on your
phone, FREE
